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One-on-one nutrition counseling sessions are $350. Joining our family meals first circle costs only $20 per month or $200 annually. 

Diet impacts your well-being, including digestion, energy, longevity, and mood. Understanding confusing nutrition information and daily dietary challenges will help you feed yourself and your family well.

Our nutrition coaching focuses on incorporating whole foods such as fruits, vegetables, and whole grains rather than using designer dietary supplements or shakes. Whole Foods contain various nutrients in a complex matrix, making them the best source of most nutrients. 

Not specifically. As a nutrition expert, I will offer suggestions on how to eat and teach you how to make healthy eating choices. My goal is for you to learn strategies to help you eat well for the rest of your life.

Dr. Heneman is available to discuss nutrition topics in her monthly call. 

No. But we encourage you to spend thirty minutes daily doing exercises such as walking, swimming, biking, or hiking.

Please check your spam or promotions folders if you haven’t heard from us in 24 hours. Sometimes, new letters can accidentally end up there.

Dr. Heneman provides non-medical nutrition counseling. If you have a pre-existing medical condition such as diabetes or Crohn’s disease, this is not the program for you. Before starting any vitamin supplements, dietary changes, or workout plans, it is always best to consult your doctor first.