Dr. Karrie Heneman, PhD
My mission is to inspire, educate, and engage, using this platform as a space to connect with like-minded individuals who share my love for nutrition. My hope is always that my lessons bring a touch of joy and healthy inspiration to your day.
Bio Continued.
Ever since I can remember, the desire to understand how foods impacts our body has been irresistible. There is a profound joy in exploring new foods, immersing myself in different research, creating new recipes, and helping others understand the complex relationship between our bodies and food.
Each week brings a wealth of stories, personal transformations, and unforgettable moments that I cherish. But, the absolute pleasure for me lies not just in the experience of studying nutrition but also in sharing this knowledge and practical experience with my community. I hope my stories become stepping stones for others' dreams, igniting their desire to change their diet.
I have a PhD in nutrition. I received my undergraduate education at Stanford (where I was recruited for the varsity sailing team as dead weight for a two-person sailing team). I completed my Ph.D. and a postdoc at the University of California, Davis.
At Davis, I also learned how to deep fry a turkey and volunteered weekly at a local food coop doing cooking demonstrations. After graduate school, I taught nutrition to moms participating in the food stamps nutrition education program before I had my children. I encouraged them to buy a whole chicken and use it to make soup.
Now that I have four kids, I make soup with beans instead of meat. I also continue to help moms feed their families nutritiously and cost-effectively.
I love to read, swim, and run. I am up every morning before 5 am as I love to sit and drink coffee while the house is quiet. I also tend to fall asleep on the couch before 8 pm.
Core Values
What I’m all about.
Kindness
We encourage people with kindness so that they can make constructive changes and create positive ripples locally and globally.
Community
We foster a network of individuals who come together, support one another, and contribute to the collective well-being of their shared environment.
Eating Well
(Most of the time). Making mindful food choices that nourish your body with balances of nutrients while still allowing for occasional indulgences.
What drives ME
Healthy Eating That Is Accessible & Sustainable
I believe that healthy eating is a way of life. I do not trust quick fixes, fad diets, or expensive supplements. I believe in consuming as many fruits and vegetables as often as possible and eating chocolate every day. The key to my dietary advice is moderation, focusing on eating foods with dietary value most of the time and genuinely savoring “sometimes foods” regularly.
Join The Community
Joining the Family Meals First community will provide a supportive environment where you can connect with others who share similar health goals, offering guidance, motivation, and accountability to maintain a healthy lifestyle.
Additionally, being part of a community allows you to access knowledge and experiences, gaining valuable insights and resources to enhance your nutrition journey.
Join for $20 a month or $200 annually.