Empowering Families to
Embrace Healthy Eating Habits
w/ Dr Karrie Heneman PhD.
Recipes that are
quick, practical, nutritious, and delicious.
Benefits
Feel what good food can do.
Prevent Disease
Consuming more unprocessed plants lowers the risk of chronic diseases like cancer and heart disease. Fruits and vegetables are rich in various nutrients that delay or prevent the onset of chronic disease.
Better Digestion
Plants are an excellent source of fiber, a nutrient that plays an essential role in digestion. Fiber acts as a natural scrub brush and passes through your digestive system carrying unwelcome things.
Cognitive Health
The foods you consume daily can also affect your brain health and protect you against cognitive decline as you age. Micronutrients found in plant foods are rich in iron, B vitamins, polyphenols, and probiotics that support our minds.
An empowering community that resources you.
Feed yourself and your family well. This community will provide you with expert nutrition advice, accountability, and support from like minded individuals.
01
Weekly Newsletter
This easy-to-understand newsletter will provide insightful tips, practical advice, and facts about current nutrition topics.
02
Monthly Call
This one-hour group discussion with nutrition expert, Dr. Karrie Heneman, will provide clarity on member submitted questions.
03
Recipe Drop
The recipes will feature a selection of easy seasonal dishes that will inspire you to elevate your meal routine while enjoying healthy food.
Meet the FoUNDER
Dr. Karrie Heneman, PhD
My mission is to inspire, educate, and engage, using this platform as a space to connect with like-minded individuals who share my love for nutrition. My hope is always that my lessons bring a touch of joy and healthy inspiration to your day.
Check out our Instagram!
@familymealsfirst
