Empowering Families to

Embrace Healthy Eating Habits

w/ Dr Karrie Heneman PhD.

 
 

Recipes that are

quick, practical, nutritious, and delicious.

 
 

Benefits

Feel what good food can do.

 
 

Prevent Disease

Consuming more unprocessed plants lowers the risk of chronic diseases like cancer and heart disease. Fruits and vegetables are rich in various nutrients that delay or prevent the onset of chronic disease.

Better Digestion

Plants are an excellent source of fiber, a nutrient that plays an essential role in digestion. Fiber acts as a natural scrub brush and passes through your digestive system carrying unwelcome things.

Cognitive Health

The foods you consume daily can also affect your brain health and protect you against cognitive decline as you age. Micronutrients found in plant foods are rich in iron, B vitamins, polyphenols, and probiotics that support our minds.

Meet the FoUNDER

Dr. Karrie Heneman, PhD

My mission is to inspire, educate, and engage, using this platform as a space to connect with like-minded individuals who share my love for nutrition. My hope is always that my lessons bring a touch of joy and healthy inspiration to your day.

Check out our Instagram!

@familymealsfirst

Crunch your way to better health! Swap out those greasy potato chips for **crispy kale chips**. Not only are they a deliciously crunchy alternative, but they also pack a punch of nutrients that your body will love. 🥬🍟 Kale is rich in vitamins
Looking for a simple, nutritious dinner that’s as delicious as it is healthy? This Vegan Chickpea and Spinach Curry is a go-to in my household. Not only is it packed with protein and iron from the chickpeas and spinach, but it’s also i
Starting your day with a nutritious breakfast sets the tone for healthier choices throughout the day. Swapping sugary cereals for oatmeal is a simple change that can have a big impact on your energy levels and overall health. - Oatmeal is rich in
Elevate your sandwiches with a simple swap! Switching from white bread to whole grain bread is a small change that packs a big nutritional punch. 🍞🌾 Whole grain bread is rich in fiber, which aids digestion and keeps you feeling full longer. I
Gut Health Matters: 4 Tips for a Happy Tummy! Your gut is the gateway to overall health, so let's keep it thriving with these simple tips: 1. Probiotics: Incorporate foods like vegan yogurt, tempeh, and sauerkraut to boost the good bacteria in