Empowering Families to

Embrace Healthy Eating Habits

w/ Dr Karrie Heneman PhD.

 
 

Recipes that are

quick, practical, nutritious, and delicious.

 
 

Benefits

Feel what good food can do.

 
 

Prevent Disease

Consuming more unprocessed plants lowers the risk of chronic diseases like cancer and heart disease. Fruits and vegetables are rich in various nutrients that delay or prevent the onset of chronic disease.

Better Digestion

Plants are an excellent source of fiber, a nutrient that plays an essential role in digestion. Fiber acts as a natural scrub brush and passes through your digestive system carrying unwelcome things.

Cognitive Health

The foods you consume daily can also affect your brain health and protect you against cognitive decline as you age. Micronutrients found in plant foods are rich in iron, B vitamins, polyphenols, and probiotics that support our minds.

 

An empowering community that resources you.

Feed yourself and your family well. This community will provide you with expert nutrition advice, accountability, and support from like minded individuals.

 

01

Weekly Newsletter

This easy-to-understand newsletter will provide insightful tips, practical advice, and facts about current nutrition topics.

02

Monthly Call

This one-hour group discussion with nutrition expert, Dr. Karrie Heneman, will provide clarity on member submitted questions.

03

Recipe Drop

The recipes will feature a selection of easy seasonal dishes that will inspire you to elevate your meal routine while enjoying healthy food.

 

Meet the FoUNDER

Dr. Karrie Heneman, PhD

My mission is to inspire, educate, and engage, using this platform as a space to connect with like-minded individuals who share my love for nutrition. My hope is always that my lessons bring a touch of joy and healthy inspiration to your day.

Check out our Instagram!

@familymealsfirst

We all have busy weeks where cooking healthy meals every night feels impossible. That’s where meal prep comes in! Taking just a couple of hours on the weekend to prep meals can set you up for a week of nutritious, plant-based eating with lit
Who says tacos can’t be vegan? These Chickpea Tacos are packed with plant-based protein, fiber, and bold flavors that make them a hit for any meal. 🌮🥑 Plus, they’re quick and easy to prepare! Here’s how to make them: 1. R
Looking to add creaminess to your dishes without dairy? Cashew cream is the perfect alternative to sour cream! 🥥🌱 It’s rich, silky, and loaded with healthy fats, making it a great option for those looking to keep their meals both creamy an
Is it too expensive to eat more plants? Let's break it down! Contrary to popular belief, eating plant-based can be extremely budget-friendly! Here's a quick comparison of some nutrient-packed staples that won't break the bank: Chickpeas vs. Chi
Plant Power: 4 Tips for Boosting Protein Fuel your body with plant-based protein for sustained energy and muscle support. Here are four simple tips to amp up your protein intake: 1. Go for Legumes: Lentils, chickpeas, and black beans are excell